Gym on Yik Yak | I need help building a chest.

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I need help building a chest.

16 upvotes, 10 comments. Yik Yak image post by Anonymous in Gym. "I need help building a chest."

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Anonymous 16w

what do you hit for chest?

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Anonymous 16w

Once I started my chest days with heavy incline first, my chest has blown up

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Anonymous 16w

Progression every workout is the most important if your lifts are improving your most likely building muscle it’s not all improvements in motor recruitment and CNS, try and add a extra 5lbs or extra rep every cheat day

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Anonymous

#1 16w

Just flat and incline bench and some cable work

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Anonymous

OP 16w

what’s the volume like? do you feel like you’re challenging yourself?

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Anonymous

#1 16w

I like a good high volume and I challenge myself here and there

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Anonymous

OP 16w

Challenging yourself here and there instead of every season might be the thing limiting you

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Anonymous

#2 16w

Every session*

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Anonymous

OP 16w

Try doing sets of 6-8 to failure. Helped me break a plateau.

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Anonymous

#2 16w

Thank yall so much

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