Gym on Yik Yak | Do I need to prioritize weight loss before muscle gain like should I not be going as hard at the gym and do more dieting and cardio stuff so I can get rid of my lower belly fat along with my pec fat and love handles?

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Do I need to prioritize weight loss before muscle gain like should I not be going as hard at the gym and do more dieting and cardio stuff so I can get rid of my lower belly fat along with my pec fat and love handles?

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Anonymous 4w

Nonono build muscle and loose fat this is the one time that will work in life

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Anonymous

#1 4w

Wdym??

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Anonymous

OP 4w

body recomp only works with high body fat, I’m in the same boat I keep training heavy and stay in a deficit prioritize protein and fats, you’ll be fine and be consistent

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Anonymous

#1 4w

Ok any food recommendations?

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Anonymous

OP 4w

nonfat Greek yogurt, almonds, meats, Catalina crunch, whey powder, premier protein shakes, quest chips, fairlife fat free milk, download macrofirst and keep track, and MAKE SURE YOU SLEEP 8 hours

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Anonymous

#1 4w

Thx man 🫡

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