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Gym 13w

lifter_420

 Gym progress pics. Give me honest opinions please. Trying to get better in any way, going for the V Taper look.
10 upvotes, 14 comments. Yik Yak image post by lifter_420 in Gym. "Gym progress pics. Give me honest opinions please. Trying to get better in any way, going for the V Taper look."
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14
upvote 10 downvote
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Anonymous 13w

Legs 🤤😍😍 (Maybe work arms a little more)

upvote 4 downvote
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Anonymous 13w

Can’t really tell by the pic back pic but I’d say Mid back/traps. Obliques, arms, and some shoulders. Looking great though

upvote 3 downvote
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Anonymous 13w

Legs omg. Drop the work out routine

upvote 3 downvote
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Anonymous 13w

Upper body could use work in comparison to your legs besides your lats they're pretty well developed

upvote 2 downvote
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Anonymous replying to -> #1 13w

Ok thank you 👌🏽

upvote 1 downvote
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Anonymous replying to -> #2 13w

Any recs for traps and obliques?

upvote 1 downvote
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Anonymous replying to -> #3 13w

Here ya go. I also do a set of sissy squats as super sets between my squat workouts. Sissy squats have really helped my knees and blown up my quads

upvote 5 downvote
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Anonymous replying to -> #3 13w
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upvote 4 downvote
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Anonymous replying to -> #3 13w
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upvote 4 downvote
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Anonymous replying to -> lifter_420 13w

For upper traps I’d hit shrugs, mid trap I’d hit a chest supported row with flared elbows, it’ll help with mid back as well. Russian twist, hanging knee raises with a twist, bicycle crutches, etc for obliques

upvote 4 downvote
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Anonymous replying to -> #2 13w

Thank you bro

upvote 1 downvote
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Anonymous replying to -> lifter_420 13w

Thank u 💕💕

upvote 3 downvote
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Anonymous replying to -> #3 13w

You’re welcome

upvote 3 downvote
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Anonymous replying to -> #4 13w

Seems like that’s the consensus lol

upvote 5 downvote