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can you actually grow glutes
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Anonymous 10w

Yes just like any other muscle

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Anonymous 10w

I cannot stop growing my glutes and I’m a dude

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Anonymous replying to -> #2 10w

and you did this by…

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Anonymous replying to -> OP 10w

Leg day

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Anonymous replying to -> #2 10w

well yes i was asking what exercises specifically

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Anonymous replying to -> OP 10w

If you are just looking for glute exercises then I’d suggest hip thrusts, hip abductors, hip adductors, RDLs where you lean back more to really focus the glute, you can even do squats where you lean back more as well and get some glute focus, also Bulgarian split squats

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Anonymous replying to -> #2 10w

Also working out hamstrings will help your glutes and doing more leg days in general will provide more growth

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