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Gym 10w
chat, i’m very over weight and really need to lose weight and get into shape. help me out give me your best tips for working out, eating healthy and sticking with your plan, a girl needs it 🙏
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7
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Anonymous 10w

Track your calories

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Anonymous 10w

Well #1 for me personally was, no DoorDash, no fast food, no eating out (except if invited by friend for like a birthday or smthn in that case focus on protein and veg), no SWEET SPICY DORITOS or mindless snacking while watching tv. Max on protein and veggies, some fruit (personally I consume a lot of fruit, but for others this might not be good). Do what makes you FEEL GOOD (you might not know what this is yet - I used to hate cardio but now I love it - used to love legs, now I love arms more)

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Anonymous 10w

get a food svale

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Anonymous replying to -> #3 10w

TRY NEW SHIT. I danced with hot moms for WERQ for cardio and to this day it’s the hardest workout I’ve done. You might feel weird at first but SUSPEND your embarrassment. Because YOU are out there DOING IT. While others are still rotting in bed. Everyday you become better and better. Eventually you will be an entirely different person. Remember your WHY. The reason you are doing this. And it should be for you. not because you want other people to think you’re prettier. Or because someone hurt u

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Anonymous replying to -> #3 10w

Nothing stuck for me until it was I want to feel healthier, be stronger, have more energy

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Anonymous replying to -> #3 10w

For me, not for anyone else

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Anonymous replying to -> #3 10w

Oh also DRINK A LOT OF WATER

upvote 1 downvote