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Gym 21h
Lets go fellas im currently on a cut of doom and despair but im down 11 pounds in a week
41 upvotes, 18 comments. Yik Yak image post by Anonymous in Gym. "Lets go fellas im currently on a cut of doom and despair but im down 11 pounds in a week"
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18
upvote 41 downvote
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Anonymous 18h

Most of that weight is food and water btw

upvote 11 downvote
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Anonymous 19h

AHOW PLEASE TELL ME UR WAYS

upvote 10 downvote
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Anonymous 21h

Baby girl I’m scared of you and amazed at the same time

upvote 1 downvote
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Anonymous 19h

That cant be healthy

upvote 1 downvote
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Anonymous 18h

how many cals under maintenance are you going with? have been trying to cut but feel like it’s simply not working lol

upvote 1 downvote
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Anonymous replying to -> #2 19h

I dont really eat a lot and i work out everyday like im in a diabolical diet of just protein and very little carbs and i drink so much water everyday along with sleeping at 10-11 pm rather than staying up, but like i skip breakfast (only black coffee) then at noon ill have greek yogurt with a banana mixed in and for dinner i usually have either tuna ir chicken but not a ton bc must stay in the deficit (and also i occasionally have a home cooked meal if im home from college) oh and for a snack if

upvote 5 downvote
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Anonymous replying to -> OP 19h

I get to hungry ill have like 2 rice cakes (lowkey a cheat code i like the chocolate ones) but its really about being disciplined and not eating even when your hungry i usually spam water bc sometimes hunger is a disguised dehydration

upvote 3 downvote
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Anonymous replying to -> #3 19h

Say that to me no more fatty 😈

upvote 1 downvote
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Anonymous replying to -> OP 19h

Wow you’re amazing

upvote 1 downvote
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Anonymous replying to -> #2 19h

I’m on a cut too rn

upvote 1 downvote
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Anonymous replying to -> #2 19h

Struggling like crazy I don’t eat a lot either not abt the diet just working out is harder when ur bodies not that energized I feel like

upvote 1 downvote
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Anonymous replying to -> #2 19h

Ngl you gotta drink more water and go to bed at an early time so you have more energy

upvote 1 downvote
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Anonymous replying to -> #2 18h

Oh oh also on sundays i do very light work like deadass i do yoga and stretching (plus a very small abs circuit bc i yearn for the ability to take thirst traps lol)

upvote 1 downvote
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Anonymous replying to -> OP 18h

Yeahhh going to bed early that’s what’s ruining it for me I think

upvote 3 downvote
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Anonymous replying to -> OP 18h

Yes I also do yoga 11 years ago

upvote 4 downvote
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Anonymous replying to -> #5 17h

Honestly I got my heart broken so i use to eat like straight ass so id guess my old maintenance was like 2-2.5k cals a day bc id eat whatever but now i eat maybe 1k and thats lowkey pushing it😅 but as long as you have a lil bit of carbs w a bunch of protein and water and good sleep youll feel alive like tbh ive never felt so good

upvote 6 downvote
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Anonymous replying to -> OP 17h

And youve gotta stick to it like the things i would do for a spicy chicken sandwich is unreal but instead i have skinless chicken😭

upvote 6 downvote
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Anonymous replying to -> OP 17h

I also do a lot of cardio in addition to calisthenics

upvote 3 downvote