Gym on Yik Yak | I have decided that I will lift heavier, it’s not a matter of joints, form, or strength. It’s a matter of trusting what I know and pushing harder.

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I have decided that I will lift heavier, it’s not a matter of joints, form, or strength. It’s a matter of trusting what I know and pushing harder.

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Anonymous 43w

Consistency. It doesn't matter what your rep range is as long as you start lighter and progress naturally

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