Gym on Yik Yak | I have decided that I will lift heavier, it’s not a matter of joints, form, or strength. It’s a matter of trusting what I know and pushing harder.

Join communities on Yik Yak Download

I have decided that I will lift heavier, it’s not a matter of joints, form, or strength. It’s a matter of trusting what I know and pushing harder.

1

20

Anonymous 14w

Consistency. It doesn't matter what your rep range is as long as you start lighter and progress naturally

1