Start by not talking to yourself so cruelly

16

eat a lot of good quality protein like at least 1g per kg of bodyweight. if ur a girl itll be a bit harder to build muscle but the more muscle u build the more u burn at rest and focus on good form before going heavy to avoid injuries. hope this helps !!

11

You should not cut right off the bat unless you're very obese 😭 Start with body recomp! As #1 said, girls don't start with the natural volume of muscle that guys do. Often, girls need to grow base muscle THEN we start actually growing/toning. Eat your maintenance calories, but mainly high quality protein. Then healthy fats. Minimal carbs. Bam body recomp. Then from there, depending on where you're at, cut or bulk

9

i’m going to semi agree and disagree with #3. I agree do not start with a cut. a lot of people start their fitness journey by jumping right into a cut but they don’t have the habits to sustain that. I recommend like #3 said, starting with eating around maintenance and working on building all the habits needed to sustain a cut (working out consistently, tracking macros and sticking to meal plan, water, steps, etc).

1