Never weighed myself or tracked calories ever and I’ve seen good progress about a year in

12

counting calories is for insane people, just cut out excess sugars and saturated fats and increase fiber and water intake

10

i dont track and i lost 25 pounds i just ate less and did more cardio

4

I don’t I just walk more if I ate like a pig still good gains

3

Track for a few months and you can figure out what approximately your body needs Track ur progress over weekly/monthly weight change trends if it’s going down or up keep doing what ur doing based on ur goals, if it’s not going right cut a little

3

Honestly I do the same thing but I just eat less when I wanna lose weight, calories don’t get counted over here

3

Started tracking and developed a terrible toxic relationship with food so for my sanity I stopped. Just make sure to have discipline/get good fruits/veggies/protein and you’re all set. It’s about setting healthy habits you can take with you throughout your entire life

3

I’ll track on and off so it doesn’t become an obsession and I just make sure I’m eating correctly

2

i dont track mine n i been down to 9% bf. intuitive eating

2

Idk if you’ve heard of the 800g challenge but I do that normally:) eat 800g of fruits and veggies, certain amount of protein(different for each person) and then I don’t track anything else! Just make sure I’m getting what I NEED and then I eat whatever outside of that:)

1

I’m not trying to compete, idc about all that

1

I've never tracked my calories and I've been lifting for a long time, but I've gotten very good at intuitive eating so I'm pretty food conscious. I wanna start tracking soon tho because I wanna compete in a few years

1

Did it for over a year. Became too obsessed. Now I just weigh for portion sake (groceries are expensive)

1

You definitely do not need to track. Maybe try tracking protein macros if ur trying to gain muscle? But really intuitive eating works as long as you aren’t eating a bunch of processed stuff!

1

Yeah I don’t count I do have like a protein quantity goal but it’s more like “ok this item of food has some protein so I’ll eat it with some veggies and grains I guess” and bam I gained like 5 pounds of muscle lol (make sure to eat like a protein bar or smtg right after u work out! That’s what changed the most for me)

1