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Gym 12w
Any tips on how to pose legs. Prolly just don’t have the definition for it but any advice would be great
3 upvotes, 4 comments. Yik Yak image post by Anonymous in Gym. "Any tips on how to pose legs. Prolly just don’t have the definition for it but any advice would be great"
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Anonymous 12w

Your stance should be about hip width or slightly wider and your feet should be slightly pointed out, like maybe 45 degrees or something like that. Your knees should have a soft bend and think about spreading the floor outwards with your feet to flex your quads, and flex your glutes to activate your adductors (inner thigh)

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Anonymous 12w

Jay cutler quad stomp 👍

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Anonymous replying to -> #1 12w

If you want to try a more “classic” stance with a stagger, lean your weight onto one leg while flexing your glutes so your hips are still facing straight center. Everything else is the same except now your torso is displaced over your rear leg (but still facing center)

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Anonymous replying to -> #1 12w

Preciate you man I’ll try it out next leg day

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