Bro do it. Because the longer you stay down the further you fall behind. I don’t know how good of a friend that “friend” is. Take back your power. Grab life by its balls and MAKE LIFE YOUR BITCH.

109

he sounds like an opp 💀

76

your mental health was more important at the time. all that matters is that you’re better and have the energy to get back on track

39

Your friend sounds like a loser for that. Separate from that npc

30

does he think working out is pointless when you're small?

19

Fake friend. Ghost them, get shredded.

13

With all due respect to you, your friend is an idiot

12

that’s not a good friend

9

Friends trying to keep you down 😭 a good friend will support you through tough times . fuck all of that it’s that get ripped bro. All about discipline and pushing through the tough times. Roll with the punches. Good luck brother

8

Muscle memory will kick in after 1-2 months of really good clean eating and taking creatine. It’s hard but you gotta get through the first month then ur golden

7

Been there don’t listen to him if anything prove him wrong

4

he’s pushing the hard truth. pushing you to realize you are smaller and weaker. that’s the best gym pre workout ever.

3

Throw a brick at them for that statement

3

I used to be the same way, I used to go every day after work with my now ex gf and I was so depressed i stopped going and I lost a ton of weight. I’m talking like I was almost hospitalized. However, I found a good group of people I work out with and I’m starting to do a bit more each day. Ik you can do it OP, you’ll get back to your former self

3

wtf?? If you were big before its gonna take less time to get big again now. While you’re at it, get some new friends

2

Get back in the gym

2

The difference between people who are life-long fit and those who aren’t is they decided to quit one less time. I’ve got family friends in their 40s and 50s who are still absolutely jacked.

2