9
i HATE it. and everytime i hit legs i feel like i look like one of those girls that only hits legs hahaha
I just do my compounds and pray it’s good enough lmao
i used to love deadlifts and rdls but i fucked up my back not too long ago so i’m stuck doing all the shit i hate
My gym has a hip thrust machine that has a belt and I hate it more than anything. Either I’m not using it right or that thing bruises me everytime
me with weighted hip thrusts💀
yea i dont even bother with those cuz of my scoliosis:/
hip thrusts are like the best exercise for flutes period so you’re chilling
*glutes not flutes
i think about this too😭