Gym on Yik Yak | as crazy as it may sound… sometimes u gotta stop running to lose weight..

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as crazy as it may sound… sometimes u gotta stop running to lose weight..

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Anonymous 1d

What's the rationale there

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Anonymous 1d

Its what you’re running to that counts.

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Anonymous 1d

sometimes you gotta stop doing much cardio at all

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Anonymous

#3 1d

if you burn too many calories through cardio your body compensates by reducing how many calories are burned at rest so it evens out and you’ll plateau eventually. keep cardio low allows body to continue burning more calories at rest and still burn some from cardio

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