Gym on Yik Yak | There needs to be more standardization between weights on gym machine. Like I highly doubt I jumped up 30lbs for my 10 rep max in only 2 weeks

Join communities on Yik Yak Download

There needs to be more standardization between weights on gym machine. Like I highly doubt I jumped up 30lbs for my 10 rep max in only 2 weeks

1

9

Anonymous 29w

Neural adaptations

1