Gym on Yik Yak | Currently struggling to go to the gym more than 2x per week because of rugby practice/soccer games, any recs to still make progress despite only working each muscle group once per week

Join communities on Yik Yak Download

Currently struggling to go to the gym more than 2x per week because of rugby practice/soccer games, any recs to still make progress despite only working each muscle group once per week

2

9

Anonymous 2w

Once a week is still good to maintain plus sports keep you fit. Just do what you can with what you've got going on right now

8

Anonymous

#1 2w

Thank you!!

1