Gym on Yik Yak | Im a 5’2 115 pound female. Anyone with similar stats have a workout and meal plan they’d wanna share that made them gain muscle hella fast

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Gym 4w

Im a 5’2 115 pound female. Anyone with similar stats have a workout and meal plan they’d wanna share that made them gain muscle hella fast

Anonymous 4w

Ask chat gpt

Anonymous 3w

There are no special workouts or diets that'll make you put on muscle super quickly. Just train consistently with high intensity and eat enough food, especially carbs and protein, to grow

Anonymous 3w

1. Track your cals rn at maintenance, this will help you cut later and get in the habit, do for 2-3 weeks 2. Eat 3 meals a day if you can (I maxed at 2 with lots of protein powder to make up for it) aim for 80-100g of protein a day 3. Lift heavy and 4-5 days a week, lift lighter 1-2 days and rest 1. Target wherever you want and ignore cardio 4. After about 16-17 weeks you should be able to come off the bulk and go back to your normal maintenance, may or may not need to cut from there

Anonymous

#3 3w

Disclaimer you will ofc gain weight while gaining muscle but if you start now you can bulk for a few months and have a perfectly healthy cut duration before next summer. Bulk and be slightly heavier in the winter and nobody will really know until you’re ripped in the summer. Godspeed sister

Anonymous

#3 3w

Ok that makes sense. I eat around 1600 cals a day and maintain but I don’t feel like that’s enough. Should I go by that or closer to what TDEE says?