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How the hell do I get my arms to look as huge as Sara's AT REST? 😭 What needs work? My triceps? Obviously my shoulders
13 upvotes, 9 comments. Yik Yak image post by Anonymous in Gym. "How the hell do I get my arms to look as huge as Sara's AT REST? 😭 What needs work? My triceps? Obviously my shoulders"
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9
upvote 13 downvote
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Anonymous 3w

start tren

upvote 3 downvote
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Anonymous 3w

Heavy weight low reps three times a week. Light weight lots of reps twice a week. Also vary your exercises.

upvote 1 downvote
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Anonymous replying to -> #1 3w

She's natty isn't she?

upvote -1 downvote
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Anonymous replying to -> OP 3w

idk but you don’t have to be👹

upvote 0 downvote
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Anonymous replying to -> #1 3w

I think I prefer my youth, I'm not tryna look 40 in 6 months

upvote 10 downvote
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Anonymous replying to -> #2 3w

Already doing the first thing. What the hell is the second thing for? And no you shouldn't vary your exercises; you should have one for each muscle you want to hit and you should stick with it, generally.

upvote 1 downvote
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Anonymous replying to -> OP 3w

Some exercises only target specific parts of a muscle which is why variations of exercises exist.

upvote 1 downvote
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Anonymous replying to -> #2 3w

Gotcha, already covered, I have 2 variations where needed to hit each head of a particular muscle group

upvote 1 downvote
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Anonymous replying to -> OP 3w

Hell yeah that’s good then. Are you getting enough protein in consistently?

upvote 1 downvote