Gym on Yik Yak | advice for getting out of a bench plateau? i feel like ive put on a ton of muscle but my max is literally the same as last year

Join communities on Yik Yak Download

advice for getting out of a bench plateau? i feel like ive put on a ton of muscle but my max is literally the same as last year

1

6

Anonymous 3w

Size don’t equal strength, hit some ISOs and lower rep work for a while. Or take like a month off and do db work.

1