18
Maybe lats a little more but looking amazing
Posing
Looking good I think
Me
Making me O๐
Whole upper looks pretty solid, maybe some lower back? Get that Christmas tree
Traps
Back looks solid, but throwing in something extra for erectors would go a long way
Hyperextensions!!! It will give u that strong middle line in your back and give ur lower back more definition
Thank you!
Yeah, I do lat pull downs but I need to start progressive overloading them
For sure. How long have you been working out?
I know who this is
What do you suggest I do to hit lower back?
Close grip rows for middle, focusing on a low squeeze. And single arm pull downs for the bottom of your lats
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I said the same thing out loud ๐
I know what your face looks like based on this photo