Do 1 exercise and get good at it. Do an ab crunch machine it’s the best for spinel flexion and progressive overload. Just get good at 1 thing and get good at it overtime and of course eating right

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ab crunch machine!!! i spam it every workout at the end. i’ve gotten quite a bit of thickness from that and i even have a defined quadrant now:)

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After thousands of sit ups, crunches and flutter kicks I found grabbing a pull-up bar and just lifting your feet as straight as you can up beyond your slightly bent arms takes 1/20th as much time and 8 to 20 reps gives you more of a burn/range of motion than all the other floor exercises combined.

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Abs are mostly built in the kitchen gotta stay consistent with your diet

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