Gym on Yik Yak | It’s so satisfying when you feel like you didn’t have a good workout but then you feel the soreness a day or two later

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It’s so satisfying when you feel like you didn’t have a good workout but then you feel the soreness a day or two later

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Anonymous 17w

Soreness has zero correlation with hypertrophy

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Anonymous 17w

Sore does not equal good workout

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Anonymous 17w

Incredibly reassuring bc sometimes I get into junk set/rep territory bc I feel like it's not enough

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Anonymous 17w

DOMS

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Anonymous

#1 17w

okay thanks

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Anonymous

#3 17w

I am aware

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