Gym on Yik Yak | I swear I lose weight more easily alternating between higher and lower calorie days rather than trying a similar medium amount everyday

Join communities on Yik Yak Download

I swear I lose weight more easily alternating between higher and lower calorie days rather than trying a similar medium amount everyday

3

3

Anonymous 26w

Yep. Called zigzag diet. Prevents plateau but still below maintenance so keeps the deficit

5

Anonymous 27w

Hahahahaha you got thissss

1

Anonymous 27w

This works for a lot of people. Allowing themselves to indulge a few days a week can help to prevent binge eating

1