Gym on Yik Yak | For the girls- what workouts do yall do to tone your inner thighs? My quads and hamstrings are solid but my inner thighs will not turn to muscle and I just want to tone them up so they’re not so squishy and so they’ll match the rest of my legs

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Gym 1w

For the girls- what workouts do yall do to tone your inner thighs? My quads and hamstrings are solid but my inner thighs will not turn to muscle and I just want to tone them up so they’re not so squishy and so they’ll match the rest of my legs

Anonymous 1w

Toning isn’t real it’s just losing fat and gaining muscle. Just keep doing adductors and cardio

Anonymous 1w

Try hip adduction machine

Anonymous 1w

Yeah fat doesn't exactly turn into muscle, you just have to lose it

Anonymous

#1 1w

So are you gonna recommend any specific workouts to target that orrrr?

Anonymous

#2 1w

I do use it but it still doesn’t really slim it down, and I do 30 min on the stair master so idk what I’m doing wrong

Anonymous

OP 1w

I think what holds back a lot of people from seeing results is the fear of being judged by others in public. You should not be able to do the same amount of reps you did on the following sets after the first. I would add a squat and hinge pattern if you aren’t doing those already.

Anonymous

#4 1w

If your last rep isn’t hard to do your set was worthless

Anonymous

#4 1w

Ohhhhhh my god okay so I think I’ve actually been plateauing then cause I get nervous that people will judge if I go to heavy but can’t complete the full amount of reps. Thank you!!!!