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Gym 3w
Are there any good alternatives to Bulgarian spit squats bc they make me irrationally angry
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Anonymous 3w

Lunges? Reverse lunges? Heavier squat? Split squat is just a less stable squat with all the weight on one leg so probably just a heavy squat would be fine. Maybe squats with heels elevated?

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Anonymous 3w

Step-ups and single-leg leg-press are pm exact dupes!

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