try to think of breaking the bar like a stick while going through the rep. pull down and in through the pinkies/outer hand. will help drive the elbows in to engage the lats
6
Anonymous17w
Switch to pull ups and if you can’t do those then do assisted pull ups. They are much easier to feel and is less ego involved
2
Anonymous17w
no thumbs, slower?
1
Anonymous17w
Pull ups are better but they’re also hard as fuck
1
Anonymous17w
I just did drop sets until I felt it. Once the mind muscle connection was better established I stopped
1
Anonymous17w
I find using a narrow neutral grip and then keeping elbows going down and in rather than out REALLY gets that shit
1
Anonymous#517w
Goin real heavy+to failure always leaves me sore in the morning