assntiddies on Yik Yak | Upper Military press 6x6-8 Pull up 4x4-6 DB pullover 3x12 Lateral raise 3x12 Incline front raise 2x12 Hammer curl 2x6-8

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assntiddies

Upper Military press 6x6-8 Pull up 4x4-6 DB pullover 3x12 Lateral raise 3x12 Incline front raise 2x12 Hammer curl 2x6-8

9 upvotes, 5 comments. Yik Yak image post by assntiddies in Gym. "Upper
Military press 6x6-8
Pull up 4x4-6
DB pullover 3x12
Lateral raise 3x12
Incline front raise 2x12
Hammer curl 2x6-8"

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Anonymous 6w

6 sets of military press 🤯

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Anonymous

#1 6w

I didn’t write it but thought the same thing

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Anonymous

assntiddies 6w

Bro it's your workout, you don't have to do that

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Anonymous

#1 6w

Trying a program my coach gave to my buddy that got him to a 515 deadlift. Just feels silly to not try all the way

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Anonymous

assntiddies 6w

Your buddy's accomplishments are probably more of a testament to his work and potential than your coach if he's the one that programmed all that volume for one exercise in one workout. This is just a weird workout all around, so don't be afraid to think about how you can can make it better

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