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Gym 23w
Why tf are my biceps sore after legs
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Anonymous 23w

Depends on what you are hitting. If you hit RDL’s Bulgarians, goblet squats, dumbbell squats, and anything where you got to grip a lot of weight like that, they COULD be why

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Anonymous replying to -> #1 23w

I did front squats, so maybe that?

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Anonymous replying to -> OP 23w

Oh yes for sure that can 100% make it biceps sore babe LOL🤣

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