Yes. U need to keep ur water intake up tho. Not sure how big u are so can’t recommend an amount but I shoot for 144oz a day. I’m 5’11” 190 bw

15

Yes it’s great

6

Yes it’s the best supplement

3

Ye

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Creatine is the most well-researched supplement with virtually no negative side effects, unless you’re not drinking enough water. I know a lot of women complain about bloating, but I found that the “bloating” was actually just my stomach being full of water. Once my body adjusted (~2 weeks), I felt great.

3

No reason to be afraid. Some people are non-responders though (myself included)

1

Worst potential side effect imo is possible accelerated male pattern baldness if you’re already genetically predisposed to

1