Take "before" photos now to compare with later because weight loss can be hard to track visually. But even if body dismorphia makes it harder for you to notice, I promise if you keep up your current weight loss, others will see a drastic difference.

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just tell yourself that your body is better off being healthy and doing this will achieve that. if you think about it, whose gonna be healthier, you at the end of summer while keeping up this routine or if you didn’t do it at all? it’s pretty obvious to think that you will be looking better if you keep going and the numbers already prove that. the progress you will see will be way better later than now

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