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Gym 18w
how do i cut off this weight because a treadmill i dont think will work but idk
27 upvotes, 16 comments. Yik Yak image post by Anonymous in Gym. "how do i cut off this weight because a treadmill i dont think will work but idk"
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16
upvote 27 downvote
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Anonymous 18w

treadmill will help you burn calories, then you just need to start consuming less calories than you burn.

upvote 13 downvote
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Anonymous 18w

can’t outwork a bad diet

upvote 13 downvote
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Anonymous 18w

bro

upvote 7 downvote
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Anonymous 18w

any advice on meals?

upvote 1 downvote
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Anonymous 18w

Protein helps get rid of fat, so go heavy on those and cardio would be your best workout routine as it burns fat faster so does abs as it will snatch your waist.

upvote 1 downvote
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Anonymous 18w

All of this advice is great but it sort of depends what your goals are. If you want to keep your general figure but be smaller dieting and cardio will work, but if you want to be smaller and change your figure (bigger butt, wider shoulders to make yourself more hourglass) you need to start lifting weights that will develop your butt and shoulders to make those changes. Dm me if you want to know more

upvote 1 downvote
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Anonymous 18w

Reta

upvote 1 downvote
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Anonymous 18w

Just eat really spicy things and that’ll limit u

upvote 1 downvote
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Anonymous 18w

It looks really good? Am I missing something?

upvote -2 downvote
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Anonymous replying to -> #1 18w

so eat less????

upvote 7 downvote
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Anonymous replying to -> OP 18w

not necessarily less, just intentionally. focus on nutrient dense options like leafy greens and lean proteins if you can, and cut out sugary/carb heavy drinks if you haven’t already.

upvote 2 downvote
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Anonymous replying to -> OP 18w

eat a lot of things filled with water. they’re not dense in calories but will fill you up. ie cucumber, zucchini, lettuce. plenty of options and many meals to make them with. stay away from fried/junk foods. if possible, combine it with the stair-master or high intensity cardio and the weight should fall off 👍

upvote 3 downvote
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Anonymous replying to -> OP 18w

Salads are a classic. You can always go the chicken breast & rice route. You can always find calorie info online, but in general, if a meal doesn’t seem heavy, it’s probably not.

upvote 3 downvote
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Anonymous replying to -> #6 18w

i just had chips….fuck guys this is impossible 😭😭😭

upvote 4 downvote
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Anonymous replying to -> OP 18w

I had a hard time with chips and anything with a bag or box, i usually put them in a bowl to have a "limit" cause it's hard to count when you're eating straight from the bag. You got this girl✌️

upvote 1 downvote
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Anonymous replying to -> OP 18w

nothing worth doing was done without sacrifice. lock in

upvote 2 downvote