Ima keep it a buck, the BEST way to lose fat is high intensity low volume workouts. Aka lifting weights. Pair that with low intensity cardio after lifting and calorie deficit containing mostly protein, you’ll lose fat way more efficiently then any other way besides ozempic.

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treadmill will help you burn calories, then you just need to start consuming less calories than you burn.

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can’t outwork a bad diet

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bro

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any advice on meals?

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Protein helps get rid of fat, so go heavy on those and cardio would be your best workout routine as it burns fat faster so does abs as it will snatch your waist.

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All of this advice is great but it sort of depends what your goals are. If you want to keep your general figure but be smaller dieting and cardio will work, but if you want to be smaller and change your figure (bigger butt, wider shoulders to make yourself more hourglass) you need to start lifting weights that will develop your butt and shoulders to make those changes. Dm me if you want to know more

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Reta

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Just eat really spicy things and that’ll limit u

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It looks really good? Am I missing something?

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