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Gym 1w
by far one of the best movement for hams and glutes
15 upvotes, 3 comments. Yik Yak image post by Anonymous in Gym. "by far one of the best movement for hams and glutes"
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Anonymous 1w

Pretty great for the glutes, but the bent knee means it’s going to be pretty poor for the hamstrings

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Anonymous replying to -> #1 1w

i do 2 variations one with bent knee one without but you can’t post 2 pictures haha

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Anonymous replying to -> OP 1w

Then yeah that’ll be great lol. It doesn’t look all too stable tho ngl

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