Anonymous #1 15w

I haven’t deadlifted in a while and don’t have access to a gym for 3 weeks, what ballpark estimate do you think my conventional deadlift is?

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Anonymous OP 15w

Hmm I would guess probably in the range of 365-405 for a 1 rep max

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Anonymous #1 15w

That sounds about right. Thanks!

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I basically do it similar to a deadlift except I bend my legs a lot less and purely focus on hinging it. I lower it more than I need to though, I’m usually a few inches off the ground at the lowest

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I do bend them, just not as much as I would when i used to conventional deadlift (I used to bend my legs more to involve some quads and get the weight off the ground)

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For illustration, the bar initially slides down my thigh over the knees then down my shin

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