Yik Yak logo Yik Yak
Download TikTok Instagram X

Explore

Find communities with your people

  • sturniolo triplets
    sturniolo triplets 14528 members
  • NFL
    NFL 174437 members
  • Self Care
    Self Care 117818 members
  • Am I Gay?
    Am I Gay? 15308 members
  • Girl Gym
    Girl Gym 152928 members
  • Tarot
    Tarot 1556 members
  • Insane Comments
    Insane Comments 817810 members
  • Work Rants
    Work Rants 195256 members
  • Computer Science
    Computer Science 152419 members
  • DEBRIEF
    DEBRIEF 137007 members
  • Boy Tea
    Boy Tea 1788 members
  • Thirst Traps
    Thirst Traps 1776 members
  • serve cunt or die
    serve cunt or die 120387 members
  • Furries
    Furries 1832 members
  • Two Sentence Horror
    Two Sentence Horror 11964 members
  • Television (TV)
    Television (TV) 12869 members
  • Heartstopper 🍂
    Heartstopper 🍂 1734 members
  • Butt Appreciation
    Butt Appreciation 11378 members
  • Nutrition
    Nutrition 1730 members
  • 💋 Dommy Mommies 👠
    💋 Dommy Mommies 👠 12346 members
  • Personal Finance
    Personal Finance 161104 members
  • Succession
    Succession 127140 members
  • Hot Takes
    Hot Takes 118247 members
  • Skincare
    Skincare 131701 members
  • Vine
    Vine 17643 members
  • AITA
    AITA 663417 members
  • Writing
    Writing 135541 members
  • Language Learning
    Language Learning 11523 members
  • Chicago
    Chicago 11021 members
  • Sorority Life
    Sorority Life 9717 members
See more
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
Gym 24w
Thoughts on German volume training? Has anyone seen good results and is it sustainable long term?
comment

1

upvote 5 downvote

default user profile icon
Anonymous 24w

Absolutely no clue if it’s smart or sustainable but if you try it eat as much as humanely possible

upvote 1 downvote