Gym on Yik Yak | thank you guys for the feedback and for grilling us LMAOOO 😭😭 what would an ideal calorie deficit be for a 23 year old 5’2 female currently weighing 135 pounds trying to get to 125?

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Gym 6w

thank you guys for the feedback and for grilling us LMAOOO 😭😭 what would an ideal calorie deficit be for a 23 year old 5’2 female currently weighing 135 pounds trying to get to 125?

Gym 6w

i need advice: im helping my gf get into locking in at the gym. my guidance is more with workouts but shes doing a calorie deficit which im not the most familiar with. she weighs 135 and the deficit is 1100-1200 calories a day, and shes (continued)

Anonymous 6w

I lost 120 pounds and the last 80 was because I would eat 1-2 times a day 1k calories or less each day as well as lots of exercise. Not saying you should do this but I’m 5 feet tall so we can’t really eat too much