Dude eat salad

39

Learn portion control you big greedy ass

32

They usually have calories listed

8

Don’t eat the desserts

6

The nutrition will be listed somewhere whether there or online, my school uses the Nutrislice app. When I cut I normally skipped breakfast and had a huge salad at lunch which was actually gas as fuck for 300ish calories I think? I never added it up

6

real

1

Dining halls have healthy options, just gotta stay disciplined

1

Get those steps in dude

1

dining halls use a lot of oil so try to stay away from the fried or grilled food. my go to are wraps and thin crust pizza

1

Buy power bowls

1

Lean chicken and fruits and veggies managed to get to sub 12 on dining hall food this is what my plate usually looks like also if you send chat gpt a photo it’s kinda accurate with cals so you can get a rough idea

1

my school has an app with the menus and nutritional info for everything. when i had a meal plan i would get whatever chicken they were serving that day and salad

1

if u look up our dining hall menu it gives u the macros and cals of everything. it prob isnt 100% accurate but its better than nothing

1