Been on honey and electrolyte powder for a minute but I can only drink so much water

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Trail mix tbh. Nuts and raisins (and m&ms) have like enough fat and energy to get me to push thru another 2 hours when I’m feeling weak but don’t want a full meal

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i eat nothing. i refuel after. eating before isn’t always optimal, depending on the part of your diet you’re on

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Toast with jam or banana. Carbs, easy on stomach, banana has good potassium

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