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Gym 38w
The positivity surrounding fitness culture is kind of suffocating. I want a form of gym realism where we’re realistic about what fitness is and what it can actually do for the average person
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Anonymous 38w

What can it actually do for the average person?

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Anonymous replying to -> #1 38w

MODESTLY Improve: your function, help regulate your emotions, help you sleep better and lower risk of disease. Key word is modestly

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Anonymous replying to -> #1 38w

imho

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