Gym on Yik Yak | wtf should I do with my diet if I want to get big but not fat (already feel fat now)

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wtf should I do with my diet if I want to get big but not fat (already feel fat now)

2 upvotes, 2 comments. Yik Yak image post by Anonymous in Gym. "wtf should I do with my diet if I want to get big but not fat (already feel fat now)"

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Anonymous 27w

Download MyFitnessPal and follow the plan religiously Log EVERYTHING

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Anonymous 27w

I would cut “1 lb a week” till you are at a comfortable bf %. 0.75g-1g per lb of body weight. 1g of carbs per kg of body weight minimum and 14%-20% of calories is fat

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