Gym on Yik Yak | asking the girls on here that are in a calorie deficit and working out 🤞 do you change your routine at all during your period?

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asking the girls on here that are in a calorie deficit and working out 🤞 do you change your routine at all during your period?

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Anonymous 3w

im a guy but during my deriod i cut out legs

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Anonymous 3w

As a girl all I do on my period is incline walking and stairmaster because I can’t be bothered to lift but I still wanna get my heart rate up

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Anonymous 3w

no, but also my energy isn’t too different on my period tbh

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Anonymous 3w

I think cutting anything too strength heavy is good. On my period I do stair master and incline walks

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