kadesgotquads04
13
Bro do you have a trainer or something? How do I get big like this fr 😭
bro just told me that bulk szn is coming up
absolutely massive thighs
Tom plays is my idol lol
I train myself😮💨 but honestly find a training style you like and spam it. The growth will come, just gotta give it time
Damn. Signing up for your gym rn, and literally just copying you 💀
Lmao word. Prepare for the most diabolical leg days known to man😮💨
TON PLATZ LEG DAY BABY
do u do the same exercises every time?
I do a quad day and a hamstring day. A few movements are different but overall still the same
I think my legs are decent, it’s my arms n chest that need work 😭 I got pretty heavy on legs
Just hit your arms and chest twice a week and you’ll see results!
Right around the corner