Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
Gym 10w
Any athlete in here that can give a good explosive workout
comment

1
upvote 2 downvote
default user profile icon
Anonymous 10w

Whatever you do, add sprints somewhere to it. The VO2 bump is outstanding for your longevity, blood chemistry, and overall feeling of wellness the following two days.

upvote 3 downvote