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Gym 64w
Are face pulls, RDLs and Weighted pull-ups good enough for solid back development?
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Anonymous 64w

Dedicated Weighted pull-ups alone are probably enough

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Anonymous replying to -> #1 64w

I can’t do regular body weight pull ups. Assisted are fine?

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Anonymous replying to -> #2 64w

Yep assisted are great. Do lat pulldowns if you can. I do weighted pull-ups and I still do Lat pulldowns to break plateaus

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