Gym on Yik Yak | Hey yall!! I finally am done with school which means no more nasty dining hall🥳🥳 I really want to focus on eating cleanly to lose weight, but not really sure on how to make healthy meals. Anyone have suggestions??

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Gym 3d

Hey yall!! I finally am done with school which means no more nasty dining hall🥳🥳 I really want to focus on eating cleanly to lose weight, but not really sure on how to make healthy meals. Anyone have suggestions??

Anonymous 3d

I keep it hella basic I’ll just make stir fry beef w rice or have them tuna packets with some pickle juice and rice or pasta. Sometimes if I’m hella lazy I’ll js cook up pasta add some marinara and then have a scoop of protein. Breakfast I lowk cheat and run those 10g protein pop tarts because they’re fire asf

Anonymous 3d

Okie thank you!

Anonymous 2d

Start smoking cigs u loose ur appetite instantly

Anonymous 2d

Chick tenderloins, rice and teriyaki sauce. High in protein, low in cals and tastes great

Anonymous 2d

Ease into it, especially for cutting, I start by getting used to smaller portions, then reduce sugar, then planned meals.

Anonymous 3d

Whole Foods and home cooking

Anonymous 2d

I like YouTube and Instagram for recipies. Fav YouTube are Flexible Dieting Lifestyle and Panacea Palm

Anonymous 2d

I like the Rho liquid creatine.

Anonymous 2d

Protein and fiber should be priority. I found ground meats (ground beef, chicken, turkey) are really easy proteins to start with and you can normally see its fat/lean ratio. You can stay simple and mix random stuff or find easy recipes online for these. You can also find alternatives for most sauces and dressings (with greek yogurt or better ingredients) that can make simple stuff taste good without nerfing the macros.

Anonymous 3d

reta

-1

Anonymous

#2 3d

Do you know good recipes for home cooking?

Anonymous

OP 3d

Not off of the top of my head, but try and keep all of the meals as simple as possible

Anonymous

#2 3d

Also make sure sure to buy in bulk. The easier and faster you are able to cook and eat, the better the experience will be and the more consistent you will be

Anonymous

#4 2d

Awesome tysm!

Anonymous

#3 2d

Do you recommend any protein powders?

Anonymous

OP 2d

Yeah I’ve done a lot of em rn I’ve got chocolate gold standard n I’ll have it w a few oz of water but the fire flavors are the fruity pebbles iso protein from heb. If u can find some axe and sledge meal replacement that stuff is great

Anonymous

#3 2d

And you just add it into ur food?

Anonymous

OP 2d

Na I’ll dead have it w either a few oz of water or blend it w milk maybe a banana some honey low-fat yogurt maybe berries. Lowk js get creative

Anonymous

#3 2d

Okay ty!!!

Anonymous

OP 2d

Oikos triple zero vanilla greek yogurt, Kodiak High Protein Oatmeal, and Fairlife elite protein shakes are all also great options, the shakes cost a fair bit though.

Anonymous

#5 2d

They said healthy. With this you're just getting no nutrition and not protein so you'll lose muscle, harder to breathe during cardio, and maybe some lung cancer to spice it up

Anonymous

OP 2d

If you find a flavor you really like, add a bunch of it to greek yogurt and then top with fruit or granola and it’s soo good