Gym on Yik Yak | Does anyone know how to get rid of unnecessary bloating? I’ve gained weight despite being in calorie deficit and I have this bloating issue. Feels like water weight

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Does anyone know how to get rid of unnecessary bloating? I’ve gained weight despite being in calorie deficit and I have this bloating issue. Feels like water weight

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Anonymous 1d

If you’ve gained weight ur not in a calorie deficit unless it’s daily fluctuations

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Anonymous 1d

Eat more fiber. If you up protein you also need to up fiber. Fiber can bloat but not as much as constipation. Fake sugars bloat you like zero sugar drinks and protein supplements. Protein bars are hard to digest so that bloats too

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Anonymous 15h

dont eat stuff high in salt or sugar they retain water do a ton of cardio

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Anonymous

#1 1d

I struggle with chronic constipation ever since I was a kid. Could this also play a role

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