Gym on Yik Yak | why is it so hard for me to see back muscle growth as a women 😔 is gender connected or am i just not doing enough ? maybe a combination ?

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why is it so hard for me to see back muscle growth as a women 😔 is gender connected or am i just not doing enough ? maybe a combination ?

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Anonymous 23w

what’s your back day like?

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Anonymous 23w

i hit upper body as much as i hit legs and i’ve seen good leg improvement so that’s why im confused

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Anonymous 23w

Gender is def connected, it’ll take longer for your gains to show through. But trust the process🤞

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