depends on your goals but don’t worry about that, focus on keeping your heart rate low and the speed will come eventually as your cardiovascular fitness increases. It’s not a race, no one cares if you run a sub 9 by the end of summer, especially no one cares if you do that but then burn out and give up running. just enjoy don’t worry so much

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not bad for a beginner i think anything sub sub 8-sub 7 would be considered fit or “good”

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