Gym on Yik Yak | By upper abs are fairly defined but my lower abs not so much despite me doing a lot of lower ab focused exercises. Does anyone have any advice?

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By upper abs are fairly defined but my lower abs not so much despite me doing a lot of lower ab focused exercises. Does anyone have any advice?

3 upvotes, 8 comments. Yik Yak image post by Anonymous in Gym. "By upper abs are fairly defined but my lower abs not so much despite me doing a lot of lower ab focused exercises. Does anyone have any advice?"

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Anonymous 15w

Normally I would recommend losing a little more weight but you’re a female and getting much lower in bodyfat is not recommended. I’d recommend doing decline sit ups and progressively overload like you would any other exercise. Getting that low in bodyfat is not optimal for men either

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Anonymous 15w

Laying or hanging leg raises

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Anonymous

#1 15w

Thank you so much! I just lost access to my school gym since it’s summer, do you have any recommendations for how I could make the incline at home?

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Anonymous

OP 15w

you can try something like this with a sofa

post

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Anonymous

#3 15w

w drawing

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Anonymous

#3 15w

Beautiful!! Tysm!

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Anonymous

#2 15w

I think I need to try hanging lol. I do soooo many laying down

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Anonymous

OP 15w

If I really wanna feel burn I hold weight above my head laying down and that helps a lot

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