darthr3tard on Yik Yak | Ignore Previous post, I looked at my physical tracker and fixed my split a little, now it’s actually goated, I do 2 sets to failure, with a warm up set, 4 day split with no rest days

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darthr3tard

Ignore Previous post, I looked at my physical tracker and fixed my split a little, now it’s actually goated, I do 2 sets to failure, with a warm up set, 4 day split with no rest days

#bodybuilding#workoutsplit

-1 upvote, 8 comments. Yik Yak image post by darthr3tard in Gym. "Ignore Previous post, I looked at my physical tracker and fixed my split a little, now it’s actually goated, I do 2 sets to failure, with a warm up set, 4 day split with no rest days"

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Anonymous 3w

Why do u do posterior and anterior? What’s the benefit of that?

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Anonymous 3w

You do not need that many exercises for core

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Anonymous

#1 3w

I hate hitting legs more than anything

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Anonymous

#2 3w

yeah but it works and I enjoy it

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Anonymous

darthr3tard 3w

There's also a substantial amount of redundancy and the lack of rest days really doesn't make much sense

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Anonymous

#2 3w

split is designed optimally to not require rest days, as there are 3 days between each type of lift, as for redundancy, I have edited the split further, but I do wha to like for the most part

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Anonymous

darthr3tard 3w

Even with 3 days between each lift having rest days is typically a good idea

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Anonymous

#2 3w

3 sleeps is good 4 me

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