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Gym 6d
Certified personal trainer, degree in kinesiology and sports nutrition, bodybuilder for 8 years, comment or DM with any questions related to exercise or the gym
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9
upvote 18 downvote
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Anonymous 6d

Thank you!!

upvote 6 downvote
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Anonymous 6d

I’m in the army and I have to drag a 90 lb sled plus carry 2 40 lb kettlebells for out pt test and I’m not sure how tf to go about training for it

upvote 5 downvote
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Anonymous 6d

Any specific knee advice? I don’t have problems with them, but I also don’t want any. And specifically don’t want any as I get older.

upvote 1 downvote
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Anonymous 6d

My shins hurt after running, I’ve tried taking time off and it still comes back

upvote 1 downvote
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Anonymous 6d

My serratus are slightly imbalanced do you know what I can do to fix that?

upvote 1 downvote
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Anonymous replying to -> #1 6d

I run btw

upvote 1 downvote
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Anonymous replying to -> #1 6d

Resistance training. Best way to reinforce tendon and joint strength is through regular weightlifting. Literally just a few sets of leg extensions and leg curls 1-2x a week is going to make a world of difference long term.

upvote 1 downvote
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Anonymous replying to -> #2 6d

practice doing those movements. Like literally just start by doing carries and sled pushes with lighter weight, and progress over time

upvote 7 downvote
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Anonymous replying to -> #3 6d

Do you know how I can fix this? I’m also gonna be in the military in a few months and I wanna make sure I don’t get injured during basic

upvote 1 downvote