Anonymous #3 5d

Honestly just trying to grow my ass as well as

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Anonymous #2 5d

Then ask for her split, not a picture of her ass? Idk how that’s gonna help. I got you covered tho, 1-2x hip thrust (shortened position hip extension) 1-2x RDL (lengthened position hip extension) 1-2x Hip Abduction Machine or cable kickback with a toe pointed out (hip abduction) Do that 2-3x a week

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Anonymous #3 5d

My bad

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Anonymous #3 5d

Ik you’re a baddie #3 and yeah that’s like my exact split! I also like to add in deficit sumo squats, single leg RDLs, and some curtsy lunges for extra side glute action

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Anonymous OP 4d

Never heard of side glute? 🤯 I’m flat af and fighting an uphill battle

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Anonymous #4 4d

Yes your gluteus medius and minimus are just above and to the side of your gluteus maximus. They are primarily worked through hip abduction (abductor machine, or a kickback with the toe angled out) while the maximus is primarily responsible for just hip extension, such as in a hip thrust, RDL, or standard cable kickback.

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